{"id":3773,"date":"2011-05-09T07:04:03","date_gmt":"2011-05-09T07:04:03","guid":{"rendered":"http:\/\/zo-zo.com\/?p=3773"},"modified":"2016-08-06T07:28:55","modified_gmt":"2016-08-06T07:28:55","slug":"reconstructive-surgery","status":"publish","type":"post","link":"https:\/\/zo-zo.com\/?p=3773","title":{"rendered":"reconstructive surgery."},"content":{"rendered":"

after three years of faultless service my trusty crank brothers pedals started to develop a little creak. luckily they can be rebuilt.<\/p>\n

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and it is neither hard nor expensive. all you need is a few tools i am sure every household has, like an allen key, a set of spanners and a torque wrench.<\/p>\n

once the cover is off there is a little 6mm nut , and with that off the rest comes apart quickly.<\/p>\n

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after that it’s a matter of changing the o rings, the bearing and bushing (that is the most annoying part of the job). grease the spindle and it all goes back together again.<\/p>\n

hopefully i’ll now get another few years out of it.<\/p>\n","protected":false},"excerpt":{"rendered":"

after three years of faultless service my trusty crank brothers pedals started to develop a little creak. luckily they can be rebuilt. and it is neither hard nor expensive. all you need is a few tools i am sure every household has, like an allen key, a set of spanners and a torque wrench. once… <\/p>\n","protected":false},"author":1,"featured_media":3774,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-3773","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bikes"],"jetpack_featured_media_url":"https:\/\/zo-zo.com\/wp-content\/uploads\/2016\/08\/mallet_rebuild_1.jpg","jetpack_shortlink":"https:\/\/wp.me\/p7MvER-YR","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/zo-zo.com\/index.php?rest_route=\/wp\/v2\/posts\/3773","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zo-zo.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zo-zo.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zo-zo.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zo-zo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3773"}],"version-history":[{"count":1,"href":"https:\/\/zo-zo.com\/index.php?rest_route=\/wp\/v2\/posts\/3773\/revisions"}],"predecessor-version":[{"id":3776,"href":"https:\/\/zo-zo.com\/index.php?rest_route=\/wp\/v2\/posts\/3773\/revisions\/3776"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zo-zo.com\/index.php?rest_route=\/wp\/v2\/media\/3774"}],"wp:attachment":[{"href":"https:\/\/zo-zo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3773"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zo-zo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3773"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zo-zo.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}